GYMABS

The GymAbs plan is a gym based workout plan suitable for men and women looking to get a stronger core and more defined abs, using standard gym equipment!

Whether you need stronger abs to improve your sport performance, prevent injury, become more functional in day-to-day life, or of course reveal those six pack abs, then this plan is for you!

What is Included?

  • A 4 week gym training programme with a variety of workouts and progressive cycles.

  • The fundamentals guide (pdf) full of key information and additional tips to achieve your fitness goals.

  • The nutrition and supplement guide (pdf) complete with nutritious recipes to try - check out the vegan section it’s delish!

  • Clear and easy to understand exercise video demonstrations.

  • Personal email coaching.

  • Access to the #CrockFitCommunity Facebook group!

Commitment

  • 20-25 minute training sessions, 4 times per week. Or, use these workouts to supplement another #CrockFit training plan.

  • A consistently healthy diet and lifestyle, supported by the nutrition guide and of course, Alex Crockford.

  • Join our #CrockFitCommunity and interact with us on social media and in the private Facebook group.