YOGA
This is the yoga journey for well-being, suitable for all levels. This journey will improve your physical and mental health through yoga, promoting balance and inner peace.
This journey will improve your strength, balance and flexibility, whilst also reducing pain, improving your mood, helping manage stress and so much more. Get ready to breathe, move your body with kindess, meditate and go deeper into this wellness journey. Namaste.
What is Included?
The Beginner’s yoga plan has been created by Sarah Eckersley, who takes you through an 8 part follow-along series working through all the basics in your yoga journey.
The fundamentals guide (pdf) full of key information and additional tips to achieve your fitness goals.
The nutrition and supplement guide (pdf) complete with nutritious recipes to try - check out the vegan section it’s delish!
Personal email coaching.
Access to the #CrockFitCommunity Facebook group!