GYMFIT
A body transformation training and nutrition plan for men. Exercise routines created for gym training to help gain muscle, burn body fat and increase overall fitness. Suitable for all fitness levels, GymFit is designed to keep you motivated, achieve incredible results, and create lifelong healthy habits.
What is included?
4 x 12 week gym training programmes gradually increasing in difficulty: GymFit1, GymFit2, GymFit3 & GymFit4.
The fundamentals guide (pdf) full of key information and additional tips to achieve your fitness goals.
The nutrition and supplement guide (pdf) complete with nutritious recipes to try - check out the vegan section it’s delish!
Clear and easy to understand exercise video demonstrations.
Personal email coaching.
Access to the #CrockFitCommunity Facebook group!
Commitment
1 hour gym training sessions, 4-5 times per week.
A healthy diet & lifestyle, supported by the nutritional & supplement guide.
Joining our #CrockFitCommunity and interacting with us on social media and in the private Facebook group.