GYMATHLETE
The GymAthlete plan is suitable for men and women who are looking to get fitter, healthier, stronger, leaner and more athletic. You will build muscle across your whole body with functional gym based workouts, using a whole variety of equipment.
The workout plans in this category are varied and fun and will challenge you to be your best athlete!
What is Included?
A 12 week gym training programme with a variety of workouts and progressive cycles.
The fundamentals guide (pdf) full of key information and additional tips to achieve your fitness goals.
The nutrition and supplement guide (pdf) complete with nutritious recipes to try - check out the vegan section it’s delish!
Clear and easy to understand exercise video demonstrations.
Personal email coaching.
Access to the #CrockFitCommunity Facebook group!
Commitment
45-60 minute training sessions, 5 times per week.
A consistently healthy diet and lifestyle, supported by the nutrition guide and of course, Alex Crockford.
Join our #CrockFitCommunity and interact with us on social media and in the private Facebook group.