HOMEABS
The HomeAbs plan is a bodyweight workout plan suitable for men and women of all fitness and experience levels looking to get a stronger core and more defined abs, using no equipment! This means you can take these workouts anywhere – stay at home, go to the park, or even take it to the gym if you like.
Whether you need stronger abs to improve your sport performance, prevent injury, become more functional in day-to-day life, or of course reveal those six pack abs, then this plan is for you!
What is Included?
A 4 week home training programme with a variety of workouts and progressive cycles.
The fundamentals guide (pdf) full of key information and additional tips to achieve your fitness goals.
The nutrition and supplement guide (pdf) complete with nutritious recipes to try - check out the vegan section it’s delish!
Clear and easy to understand exercise video demonstrations.
Personal email coaching.
Access to the #CrockFitCommunity Facebook group!
Follow along workouts in Coach Mode*.
*only available on the complete subscription.
Commitment
20-25 minute home training sessions, 4 times per week. Or, use these workouts to supplement another #CrockFit training plan.
A consistently healthy diet and lifestyle, supported by the nutrition guide and of course, Alex Crockford.
Join our #CrockFitCommunity and interact with us on social media and in the private Facebook group.